HOW OUR PERSONAL TRAINING MODEL WORKS
At Spare Room Gym, one of the most importants features is to make sure that our customers are following the right progression in the most safe and effective way, preventing future injuries and educating how to avoid them.
We make sure that there is going to be a progress through the PT sessions, creating an adaptation, that everyday will help the client getting closer to his/her goals.
As trusted advisors, we give our clients the tools, accountability and guidance needed to achieve the absolute maximum results.
WHAT ARE THE RESULTS THAT YOU CAN EXPECT?
Our scientific approach works. Our track record proves that with commitment to the process and hard work, exceptional results will be achieved – no matter age, ability or starting point.
While ‘results’ may mean something unique to everyone, our proven methods and data-led approach give our clients the measurable outcomes that matter most to them.
We deliver demonstrable improvements across the board in weight, body fat, physical fitness and performance. The difference will not just be seen in qualitative measures such as mood, stress, confidence and energy, but also in multiple health metrics from blood pressure to cholesterol.
FAT LOSS
MUSCLE & STRENGTH
GROUP CLASSES
MOBILITY & FLEXIBILITY
